This past week I’ve been doing a lot of thinking about the concept of energy. Energy, in the context of what I am looking to discuss is essentially the thing that gives us an ability to do something, like thinking, walking, talking and riding a bicycle. A more...
I believe those who practice mindfulness or meditation will not be shocked by the contents of this post. I for one could really benefit from a bit of the former, the latter, or both and yet I’ve struggled for years with sustaining any forward momentum with...
As I got off my bike this morning and took a minute to upload the ride on @strava, I chose to take a sneak at my “progress” since the wheels fell off the bus a number of weeks back. I knew I had ridden 60km yesterday and 20 something this morning, but somehow the...
